Proximates | Amount in 100g |
---|---|
Water | 38.5 g |
Energy | 259 kcal |
Energy | 1084 kJ |
Protein | 11.4 g |
Total lipid (fat) | 4.8 g |
Ash | 1.6 g |
Carbohydrate, by difference | 43.7 g |
Fiber, total dietary | 4.9 g |
Sugars, total | 8.46 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.766 g |
12:0 | 0.002 g |
14:0 | 0.006 g |
16:0 | 0.578 g |
18:0 | 0.172 g |
Fatty acids, total monounsaturated | 1.748 g |
16:1 undifferentiated | 0.033 g |
18:1 undifferentiated | 1.714 g |
Fatty acids, total polyunsaturated | 1.861 g |
18:2 undifferentiated | 1.748 g |
18:3 undifferentiated | 0.114 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 71 mg |
Iron, Fe | 3.43 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 116 mg |
Potassium, K | 123 mg |
Sodium, Na | 387 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.128 mg |
Manganese, Mn | 0.76 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.143 g |
Threonine | 0.328 g |
Isoleucine | 0.438 g |
Leucine | 0.805 g |
Lysine | 0.326 g |
Methionine | 0.196 g |
Cystine | 0.257 g |
Phenylalanine | 0.57 g |
Tyrosine | 0.356 g |
Valine | 0.507 g |
Arginine | 0.489 g |
Histidine | 0.248 g |
Alanine | 0.407 g |
Aspartic acid | 0.601 g |
Glutamic acid | 3.475 g |
Glycine | 0.434 g |
Proline | 1.159 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33 µg |
Thiamin | 0.443 mg |
Riboflavin | 0.343 mg |
Niacin | 4.778 mg |
Pantothenic acid | 0.114 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 69 µg |
Folic acid | 50 µg |
Folate, food | 19 µg |
Folate, DFE | 104 µg |
Choline, total | 16.1 mg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Vitamin K (phylloquinone) | 1.3 µg |