| Proximates | Amount in 100g |
|---|---|
| Water | 38.5 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 8.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.766 g |
| 12:0 | 0.002 g |
| 14:0 | 0.006 g |
| 16:0 | 0.578 g |
| 18:0 | 0.172 g |
| Fatty acids, total monounsaturated | 1.748 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 1.714 g |
| Fatty acids, total polyunsaturated | 1.861 g |
| 18:2 undifferentiated | 1.748 g |
| 18:3 undifferentiated | 0.114 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.76 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.328 g |
| Isoleucine | 0.438 g |
| Leucine | 0.805 g |
| Lysine | 0.326 g |
| Methionine | 0.196 g |
| Cystine | 0.257 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.356 g |
| Valine | 0.507 g |
| Arginine | 0.489 g |
| Histidine | 0.248 g |
| Alanine | 0.407 g |
| Aspartic acid | 0.601 g |
| Glutamic acid | 3.475 g |
| Glycine | 0.434 g |
| Proline | 1.159 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.443 mg |
| Riboflavin | 0.343 mg |
| Niacin | 4.778 mg |
| Pantothenic acid | 0.114 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 69 µg |
| Folic acid | 50 µg |
| Folate, food | 19 µg |
| Folate, DFE | 104 µg |
| Choline, total | 16.1 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
