| Proximates | Amount in 100g |
|---|---|
| Water | 44 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 39.8 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 7.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.697 g |
| 12:0 | 0.002 g |
| 14:0 | 0.005 g |
| 16:0 | 0.526 g |
| 18:0 | 0.157 g |
| Fatty acids, total monounsaturated | 1.59 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 1.56 g |
| Fatty acids, total polyunsaturated | 1.694 g |
| 18:2 undifferentiated | 1.59 g |
| 18:3 undifferentiated | 0.103 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.779 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.299 g |
| Isoleucine | 0.399 g |
| Leucine | 0.733 g |
| Lysine | 0.297 g |
| Methionine | 0.179 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.518 g |
| Tyrosine | 0.324 g |
| Valine | 0.461 g |
| Arginine | 0.445 g |
| Histidine | 0.225 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.547 g |
| Glutamic acid | 3.162 g |
| Glycine | 0.395 g |
| Proline | 1.055 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.504 mg |
| Riboflavin | 0.346 mg |
| Niacin | 4.831 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 81 µg |
| Folic acid | 56 µg |
| Folate, food | 25 µg |
| Folate, DFE | 120 µg |
| Choline, total | 18.7 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
