| Proximates | Amount in 100g |
|---|---|
| Water | 34.9 g |
| Energy | 286 kcal |
| Energy | 1196 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 46.21 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 3.4 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.8 g |
| Lactose | 0.5 g |
| Maltose | 1.5 g |
| Starch | 36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.907 g |
| 8:0 | 0.002 g |
| 10:0 | 0.008 g |
| 12:0 | 0.026 g |
| 14:0 | 0.058 g |
| 16:0 | 2.486 g |
| 18:0 | 0.327 g |
| Fatty acids, total monounsaturated | 1.946 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.923 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.258 g |
| 18:2 undifferentiated | 1.222 g |
| 18:3 undifferentiated | 0.035 g |
| 20:4 undifferentiated | 0.002 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 1.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.4 µg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.58 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 10.1 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
