| Proximates | Amount in 100g |
|---|---|
| Water | 32.6 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 9.62 g |
| Total lipid (fat) | 5.65 g |
| Ash | 1.69 g |
| Carbohydrate, by difference | 50.43 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 3.55 g |
| Glucose (dextrose) | 0.65 g |
| Fructose | 0.85 g |
| Lactose | 0.25 g |
| Maltose | 1.8 g |
| Starch | 42.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.393 g |
| 4:0 | 0.014 g |
| 6:0 | 0.009 g |
| 8:0 | 0.007 g |
| 10:0 | 0.019 g |
| 12:0 | 0.021 g |
| 14:0 | 0.06 g |
| 15:0 | 0.012 g |
| 16:0 | 0.933 g |
| 17:0 | 0.006 g |
| 18:0 | 0.274 g |
| 20:0 | 0.02 g |
| 22:0 | 0.013 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.801 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.015 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.739 g |
| 18:1 c | 1.71 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 2.098 g |
| 18:2 undifferentiated | 1.806 g |
| 18:2 n-6 c,c | 1.787 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.286 g |
| 18:3 n-3 c,c,c (ALA) | 0.276 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.042 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 465 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.514 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.78 mg |
| Riboflavin | 0.51 mg |
| Niacin | 5.84 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 1.41 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.69 mg |
| Tocotrienol, gamma | 0.12 mg |
