| Proximates | Amount in 100g |
|---|---|
| Water | 31.46 g |
| Energy | 288 kcal |
| Energy | 1204 kJ |
| Protein | 14.52 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 47.11 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 6.94 g |
| Glucose (dextrose) | 1.84 g |
| Fructose | 2.67 g |
| Lactose | 0.62 g |
| Maltose | 1.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.948 g |
| 16:0 | 0.554 g |
| 18:0 | 0.386 g |
| 20:0 | 0.003 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.826 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.793 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 2.035 g |
| 18:2 undifferentiated | 1.812 g |
| 18:3 undifferentiated | 0.223 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.307 mg |
| Manganese, Mn | 2.201 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.135 g |
| Threonine | 0.294 g |
| Isoleucine | 0.351 g |
| Leucine | 0.604 g |
| Lysine | 0.314 g |
| Methionine | 0.15 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.421 g |
| Tyrosine | 0.256 g |
| Valine | 0.432 g |
| Arginine | 0.527 g |
| Histidine | 0.215 g |
| Alanine | 0.371 g |
| Aspartic acid | 0.602 g |
| Glutamic acid | 2.386 g |
| Glycine | 0.407 g |
| Proline | 0.767 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.142 mg |
| Niacin | 4.394 mg |
| Pantothenic acid | 0.365 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 70 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Choline, total | 28.8 mg |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.58 mg |
| Tocopherol, delta | 0.59 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
