| Proximates | Amount in 100g |
|---|---|
| Water | 36.94 g |
| Energy | 265 kcal |
| Energy | 1108 kJ |
| Protein | 13.36 g |
| Total lipid (fat) | 4.23 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 43.34 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 6.39 g |
| Glucose (dextrose) | 1.69 g |
| Fructose | 2.45 g |
| Lactose | 0.57 g |
| Maltose | 1.67 g |
| Starch | 25.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.872 g |
| 16:0 | 0.51 g |
| 18:0 | 0.355 g |
| 20:0 | 0.002 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.76 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 0.73 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 1.872 g |
| 18:2 undifferentiated | 1.667 g |
| 18:3 undifferentiated | 0.205 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.282 mg |
| Manganese, Mn | 2.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.271 g |
| Isoleucine | 0.323 g |
| Leucine | 0.556 g |
| Lysine | 0.289 g |
| Methionine | 0.138 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.387 g |
| Tyrosine | 0.236 g |
| Valine | 0.397 g |
| Arginine | 0.485 g |
| Histidine | 0.198 g |
| Alanine | 0.341 g |
| Aspartic acid | 0.554 g |
| Glutamic acid | 2.195 g |
| Glycine | 0.374 g |
| Proline | 0.706 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.279 mg |
| Riboflavin | 0.131 mg |
| Niacin | 4.042 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.263 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 22 mg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 1.46 mg |
| Tocopherol, delta | 0.54 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
