Bread, Multi-Grain (includes whole-grain)

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ProximatesAmount in 100g
Water36.94 g
Energy265 kcal
Energy1108 kJ
Protein13.36 g
Total lipid (fat)4.23 g
Ash2.13 g
Carbohydrate, by difference43.34 g
Fiber, total dietary7.4 g
Sugars, total6.39 g
Glucose (dextrose)1.69 g
Fructose2.45 g
Lactose0.57 g
Maltose1.67 g
Starch25.67 g
LipidsAmount in 100g
Fatty acids, total saturated0.872 g
16:00.51 g
18:00.355 g
20:00.002 g
22:00.005 g
Fatty acids, total monounsaturated0.76 g
16:1 undifferentiated0.017 g
18:1 undifferentiated0.73 g
20:10.012 g
Fatty acids, total polyunsaturated1.872 g
18:2 undifferentiated1.667 g
18:3 undifferentiated0.205 g
MineralsAmount in 100g
Calcium, Ca103 mg
Iron, Fe2.5 mg
Magnesium, Mg78 mg
Phosphorus, P228 mg
Potassium, K230 mg
Sodium, Na381 mg
Zinc, Zn1.7 mg
Copper, Cu0.282 mg
Manganese, Mn2.025 mg
Amino AcidsAmount in 100g
Tryptophan0.124 g
Threonine0.271 g
Isoleucine0.323 g
Leucine0.556 g
Lysine0.289 g
Methionine0.138 g
Cystine0.176 g
Phenylalanine0.387 g
Tyrosine0.236 g
Valine0.397 g
Arginine0.485 g
Histidine0.198 g
Alanine0.341 g
Aspartic acid0.554 g
Glutamic acid2.195 g
Glycine0.374 g
Proline0.706 g
VitaminsAmount in 100g
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.279 mg
Riboflavin0.131 mg
Niacin4.042 mg
Pantothenic acid0.336 mg
Vitamin B-60.263 mg
Folate, total75 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total22 mg
Carotene, beta1 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma1.46 mg
Tocopherol, delta0.54 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, gamma0.02 mg
Vitamin K (phylloquinone)1.4 µg