Proximates | Amount in 100g |
---|---|
Water | 36.94 g |
Energy | 265 kcal |
Energy | 1108 kJ |
Protein | 13.36 g |
Total lipid (fat) | 4.23 g |
Ash | 2.13 g |
Carbohydrate, by difference | 43.34 g |
Fiber, total dietary | 7.4 g |
Sugars, total | 6.39 g |
Glucose (dextrose) | 1.69 g |
Fructose | 2.45 g |
Lactose | 0.57 g |
Maltose | 1.67 g |
Starch | 25.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.872 g |
16:0 | 0.51 g |
18:0 | 0.355 g |
20:0 | 0.002 g |
22:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.76 g |
16:1 undifferentiated | 0.017 g |
18:1 undifferentiated | 0.73 g |
20:1 | 0.012 g |
Fatty acids, total polyunsaturated | 1.872 g |
18:2 undifferentiated | 1.667 g |
18:3 undifferentiated | 0.205 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 103 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 78 mg |
Phosphorus, P | 228 mg |
Potassium, K | 230 mg |
Sodium, Na | 381 mg |
Zinc, Zn | 1.7 mg |
Copper, Cu | 0.282 mg |
Manganese, Mn | 2.025 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.124 g |
Threonine | 0.271 g |
Isoleucine | 0.323 g |
Leucine | 0.556 g |
Lysine | 0.289 g |
Methionine | 0.138 g |
Cystine | 0.176 g |
Phenylalanine | 0.387 g |
Tyrosine | 0.236 g |
Valine | 0.397 g |
Arginine | 0.485 g |
Histidine | 0.198 g |
Alanine | 0.341 g |
Aspartic acid | 0.554 g |
Glutamic acid | 2.195 g |
Glycine | 0.374 g |
Proline | 0.706 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.9 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.279 mg |
Riboflavin | 0.131 mg |
Niacin | 4.042 mg |
Pantothenic acid | 0.336 mg |
Vitamin B-6 | 0.263 mg |
Folate, total | 75 µg |
Folate, food | 75 µg |
Folate, DFE | 75 µg |
Choline, total | 22 mg |
Carotene, beta | 1 µg |
Lutein + zeaxanthin | 94 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Tocopherol, beta | 0.09 mg |
Tocopherol, gamma | 1.46 mg |
Tocopherol, delta | 0.54 mg |
Tocotrienol, alpha | 0.1 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 1.4 µg |