| Proximates | Amount in 100g |
|---|---|
| Water | 52.96 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 4.29 g |
| Total lipid (fat) | 2.21 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 39.47 g |
| Sugars, total | 3.74 g |
| Sucrose | 2.22 g |
| Glucose (dextrose) | 0.82 g |
| Fructose | 0.7 g |
| Starch | 28.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.353 g |
| 16:0 | 0.286 g |
| 18:0 | 0.048 g |
| 20:0 | 0.012 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.603 g |
| 18:1 undifferentiated | 0.595 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.847 g |
| 18:2 undifferentiated | 0.816 g |
| 18:3 undifferentiated | 0.031 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.303 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.49 mg |
| Pantothenic acid | 0.354 mg |
| Folate, total | 98 µg |
| Folate, food | 98 µg |
| Tocopherol, gamma | 1.33 mg |
| Tocotrienol, gamma | 0.71 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Dihydrophylloquinone | 0.5 µg |
