| Proximates | Amount in 100g |
|---|---|
| Water | 35.7 g |
| Energy | 271 kcal |
| Energy | 1134 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.855 g |
| 14:0 | 0.011 g |
| 16:0 | 0.712 g |
| 18:0 | 0.131 g |
| Fatty acids, total monounsaturated | 0.812 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 0.799 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| 18:2 undifferentiated | 1.29 g |
| 18:3 undifferentiated | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.464 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.103 g |
| Threonine | 0.245 g |
| Isoleucine | 0.333 g |
| Leucine | 0.614 g |
| Lysine | 0.197 g |
| Methionine | 0.156 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.433 g |
| Tyrosine | 0.248 g |
| Valine | 0.376 g |
| Arginine | 0.316 g |
| Histidine | 0.188 g |
| Alanine | 0.284 g |
| Aspartic acid | 0.379 g |
| Glutamic acid | 2.99 g |
| Glycine | 0.307 g |
| Proline | 1.004 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Thiamin | 0.473 mg |
| Riboflavin | 0.292 mg |
| Niacin | 4.381 mg |
| Pantothenic acid | 0.378 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 191 µg |
| Folic acid | 161 µg |
| Folate, food | 30 µg |
| Folate, DFE | 304 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
