| Proximates | Amount in 100g |
|---|---|
| Water | 30.1 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 2.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.111 g |
| 4:0 | 0.008 g |
| 6:0 | 0.005 g |
| 8:0 | 0.003 g |
| 10:0 | 0.006 g |
| 12:0 | 0.007 g |
| 14:0 | 0.036 g |
| 16:0 | 0.698 g |
| 18:0 | 0.342 g |
| Fatty acids, total monounsaturated | 1.999 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 1.976 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.478 g |
| 18:2 undifferentiated | 1.396 g |
| 18:3 undifferentiated | 0.074 g |
| 20:4 undifferentiated | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 18 mg |
| Phytosterols | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.355 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.201 g |
| Isoleucine | 0.234 g |
| Leucine | 0.436 g |
| Lysine | 0.219 g |
| Methionine | 0.138 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.201 g |
| Valine | 0.283 g |
| Arginine | 0.29 g |
| Histidine | 0.159 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.188 g |
| Proline | 0.597 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.298 mg |
| Riboflavin | 0.269 mg |
| Niacin | 2.405 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 47 µg |
| Folic acid | 37 µg |
| Folate, food | 10 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 194 IU |
