| Proximates | Amount in 100g |
|---|---|
| Water | 20.61 g |
| Energy | 319 kcal |
| Energy | 1335 kJ |
| Protein | 13 g |
| Total lipid (fat) | 2.14 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 61.93 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 3.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.502 g |
| 16:0 | 0.326 g |
| 17:0 | 0.001 g |
| 18:0 | 0.164 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.386 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.362 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| 18:2 undifferentiated | 0.78 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 720 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.573 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.316 g |
| Isoleucine | 0.416 g |
| Leucine | 0.762 g |
| Lysine | 0.328 g |
| Methionine | 0.168 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.543 g |
| Tyrosine | 0.208 g |
| Valine | 0.476 g |
| Arginine | 0.406 g |
| Histidine | 0.234 g |
| Alanine | 0.361 g |
| Aspartic acid | 0.496 g |
| Glutamic acid | 3.652 g |
| Glycine | 0.403 g |
| Proline | 1.235 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.37 mg |
| Niacin | 5.38 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 140 µg |
| Folic acid | 111 µg |
| Folate, food | 29 µg |
| Folate, DFE | 217 µg |
| Choline, total | 17.5 mg |
| Betaine | 58.6 mg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
