| Proximates | Amount in 100g |
|---|---|
| Water | 27.81 g |
| Energy | 289 kcal |
| Energy | 1210 kJ |
| Protein | 11.75 g |
| Total lipid (fat) | 1.83 g |
| Ash | 2.18 g |
| Carbohydrate, by difference | 56.44 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 2.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.497 g |
| 16:0 | 0.327 g |
| 17:0 | 0.001 g |
| 18:0 | 0.158 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.347 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.325 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.787 g |
| 18:2 undifferentiated | 0.74 g |
| 18:3 undifferentiated | 0.047 g |
| 18:3 n-3 c,c,c (ALA) | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.524 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.121 g |
| Threonine | 0.284 g |
| Isoleucine | 0.374 g |
| Leucine | 0.686 g |
| Lysine | 0.295 g |
| Methionine | 0.152 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.489 g |
| Tyrosine | 0.188 g |
| Valine | 0.428 g |
| Arginine | 0.365 g |
| Histidine | 0.211 g |
| Alanine | 0.325 g |
| Aspartic acid | 0.446 g |
| Glutamic acid | 3.287 g |
| Glycine | 0.363 g |
| Proline | 1.112 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.76 mg |
| Pantothenic acid | 0.334 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 148 µg |
| Folic acid | 117 µg |
| Folate, food | 31 µg |
| Folate, DFE | 230 µg |
| Choline, total | 14.8 mg |
| Betaine | 55.1 mg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
