| Proximates | Amount in 100g |
|---|---|
| Water | 28.3 g |
| Energy | 315 kcal |
| Energy | 1318 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.6 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 1.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.616 g |
| 12:0 | 0.001 g |
| 14:0 | 0.025 g |
| 16:0 | 0.972 g |
| 18:0 | 0.601 g |
| Fatty acids, total monounsaturated | 2.989 g |
| 16:1 undifferentiated | 0.072 g |
| 18:1 undifferentiated | 2.911 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| 18:2 undifferentiated | 1.067 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 56 mg |
| Phytosterols | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.34 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.178 mg |
| Manganese, Mn | 0.549 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.336 g |
| Isoleucine | 0.433 g |
| Leucine | 0.76 g |
| Lysine | 0.342 g |
| Methionine | 0.208 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.522 g |
| Tyrosine | 0.321 g |
| Valine | 0.487 g |
| Arginine | 0.423 g |
| Histidine | 0.23 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.574 g |
| Glutamic acid | 3.139 g |
| Glycine | 0.37 g |
| Proline | 1.041 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.432 mg |
| Niacin | 4.795 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 98 µg |
| Folic acid | 44 µg |
| Folate, food | 54 µg |
| Folate, DFE | 128 µg |
| Choline, total | 91.9 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 69 µg |
| Vitamin A, IU | 231 IU |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 1 µg |
