| Proximates | Amount in 100g |
|---|---|
| Water | 34.7 g |
| Energy | 287 kcal |
| Energy | 1201 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.593 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.02 g |
| 16:0 | 1.082 g |
| 17:0 | 0.006 g |
| 18:0 | 0.463 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.302 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.108 g |
| 18:1 undifferentiated | 2.182 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.106 g |
| 18:2 undifferentiated | 0.998 g |
| 18:3 undifferentiated | 0.048 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 51 mg |
| Phytosterols | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.5 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.306 g |
| Isoleucine | 0.394 g |
| Leucine | 0.692 g |
| Lysine | 0.311 g |
| Methionine | 0.189 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.475 g |
| Tyrosine | 0.292 g |
| Valine | 0.443 g |
| Arginine | 0.385 g |
| Histidine | 0.21 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.522 g |
| Glutamic acid | 2.856 g |
| Glycine | 0.336 g |
| Proline | 0.947 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.1 µg |
| Thiamin | 0.438 mg |
| Riboflavin | 0.436 mg |
| Niacin | 4.848 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 105 µg |
| Folic acid | 35 µg |
| Folate, food | 70 µg |
| Folate, DFE | 130 µg |
| Choline, total | 84.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 63 µg |
| Vitamin A, IU | 211 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
