Proximates | Amount in 100g |
---|---|
Water | 6.35 g |
Energy | 383 kcal |
Energy | 1604 kJ |
Protein | 14.13 g |
Total lipid (fat) | 5.48 g |
Ash | 5.55 g |
Carbohydrate, by difference | 68.49 g |
Fiber, total dietary | 4.9 g |
Sugars, total | 5.74 g |
Glucose (dextrose) | 1.75 g |
Fructose | 2.02 g |
Maltose | 2.08 g |
Starch | 54.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.391 g |
16:0 | 0.782 g |
18:0 | 0.609 g |
Fatty acids, total monounsaturated | 1.168 g |
18:1 undifferentiated | 1.168 g |
Fatty acids, total polyunsaturated | 2.3 g |
18:2 undifferentiated | 2.084 g |
18:3 undifferentiated | 0.216 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 182 mg |
Iron, Fe | 4.92 mg |
Magnesium, Mg | 46 mg |
Phosphorus, P | 177 mg |
Potassium, K | 231 mg |
Sodium, Na | 1336 mg |
Zinc, Zn | 1.43 mg |
Copper, Cu | 0.244 mg |
Manganese, Mn | 0.984 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.171 g |
Threonine | 0.424 g |
Isoleucine | 0.586 g |
Leucine | 1.007 g |
Lysine | 0.446 g |
Methionine | 0.233 g |
Cystine | 0.235 g |
Phenylalanine | 0.703 g |
Tyrosine | 0.36 g |
Valine | 0.723 g |
Arginine | 0.603 g |
Histidine | 0.318 g |
Alanine | 0.497 g |
Aspartic acid | 0.767 g |
Glutamic acid | 4.29 g |
Glycine | 0.539 g |
Proline | 1.497 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.7 µg |
Vitamin C, total ascorbic acid | 2.7 mg |
Thiamin | 0.961 mg |
Riboflavin | 0.415 mg |
Niacin | 6.161 mg |
Pantothenic acid | 0.623 mg |
Vitamin B-6 | 0.171 mg |
Folate, total | 119 µg |
Folic acid | 91 µg |
Folate, food | 28 µg |
Folate, DFE | 183 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0.35 µg |
Vitamin A, RAE | 10 µg |
Carotene, beta | 116 µg |
Vitamin A, IU | 193 IU |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 0.85 mg |
Tocopherol, delta | 0.25 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, gamma | 0.87 mg |
Vitamin K (phylloquinone) | 46 µg |