| Proximates | Amount in 100g |
|---|---|
| Water | 6.35 g |
| Energy | 383 kcal |
| Energy | 1604 kJ |
| Protein | 14.13 g |
| Total lipid (fat) | 5.48 g |
| Ash | 5.55 g |
| Carbohydrate, by difference | 68.49 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 5.74 g |
| Glucose (dextrose) | 1.75 g |
| Fructose | 2.02 g |
| Maltose | 2.08 g |
| Starch | 54.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.391 g |
| 16:0 | 0.782 g |
| 18:0 | 0.609 g |
| Fatty acids, total monounsaturated | 1.168 g |
| 18:1 undifferentiated | 1.168 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| 18:2 undifferentiated | 2.084 g |
| 18:3 undifferentiated | 0.216 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 182 mg |
| Iron, Fe | 4.92 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 1336 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.984 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 0.424 g |
| Isoleucine | 0.586 g |
| Leucine | 1.007 g |
| Lysine | 0.446 g |
| Methionine | 0.233 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.703 g |
| Tyrosine | 0.36 g |
| Valine | 0.723 g |
| Arginine | 0.603 g |
| Histidine | 0.318 g |
| Alanine | 0.497 g |
| Aspartic acid | 0.767 g |
| Glutamic acid | 4.29 g |
| Glycine | 0.539 g |
| Proline | 1.497 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.961 mg |
| Riboflavin | 0.415 mg |
| Niacin | 6.161 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.171 mg |
| Folate, total | 119 µg |
| Folic acid | 91 µg |
| Folate, food | 28 µg |
| Folate, DFE | 183 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 116 µg |
| Vitamin A, IU | 193 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.85 mg |
| Tocopherol, delta | 0.25 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.87 mg |
| Vitamin K (phylloquinone) | 46 µg |
