Bread crumbs, dry, grated, plain

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ProximatesAmount in 100g
Water6.51 g
Energy395 kcal
Energy1653 kJ
Protein13.35 g
Total lipid (fat)5.3 g
Ash2.87 g
Carbohydrate, by difference71.98 g
Fiber, total dietary4.5 g
Sugars, total6.2 g
Glucose (dextrose)1.82 g
Fructose2.46 g
Maltose1.92 g
Starch59.66 g
LipidsAmount in 100g
Fatty acids, total saturated1.203 g
16:00.674 g
18:00.529 g
Fatty acids, total monounsaturated1.023 g
18:1 undifferentiated1.023 g
Fatty acids, total polyunsaturated2.06 g
18:2 undifferentiated1.874 g
18:3 undifferentiated0.186 g
Phytosterols8 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca183 mg
Iron, Fe4.83 mg
Magnesium, Mg43 mg
Phosphorus, P165 mg
Potassium, K196 mg
Sodium, Na732 mg
Zinc, Zn1.45 mg
Copper, Cu0.255 mg
Manganese, Mn0.919 mg
Amino AcidsAmount in 100g
Tryptophan0.162 g
Threonine0.427 g
Isoleucine0.544 g
Leucine0.963 g
Lysine0.43 g
Methionine0.232 g
Cystine0.278 g
Phenylalanine0.655 g
Tyrosine0.398 g
Valine0.6 g
Arginine0.552 g
Histidine0.296 g
Alanine0.483 g
Aspartic acid0.766 g
Glutamic acid4.123 g
Glycine0.488 g
Proline1.366 g
VitaminsAmount in 100g
Selenium, Se25.2 µg
Thiamin0.967 mg
Riboflavin0.403 mg
Niacin6.634 mg
Pantothenic acid0.552 mg
Vitamin B-60.121 mg
Folate, total107 µg
Folic acid82 µg
Folate, food25 µg
Folate, DFE164 µg
Choline, total14.6 mg
Vitamin B-120.35 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.76 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma1.04 mg
Vitamin K (phylloquinone)6.6 µg
Dihydrophylloquinone1.1 µg