| Proximates | Amount in 100g |
|---|---|
| Water | 6.51 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 13.35 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 71.98 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 6.2 g |
| Glucose (dextrose) | 1.82 g |
| Fructose | 2.46 g |
| Maltose | 1.92 g |
| Starch | 59.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.203 g |
| 16:0 | 0.674 g |
| 18:0 | 0.529 g |
| Fatty acids, total monounsaturated | 1.023 g |
| 18:1 undifferentiated | 1.023 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| 18:2 undifferentiated | 1.874 g |
| 18:3 undifferentiated | 0.186 g |
| Phytosterols | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 183 mg |
| Iron, Fe | 4.83 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.919 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.427 g |
| Isoleucine | 0.544 g |
| Leucine | 0.963 g |
| Lysine | 0.43 g |
| Methionine | 0.232 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.655 g |
| Tyrosine | 0.398 g |
| Valine | 0.6 g |
| Arginine | 0.552 g |
| Histidine | 0.296 g |
| Alanine | 0.483 g |
| Aspartic acid | 0.766 g |
| Glutamic acid | 4.123 g |
| Glycine | 0.488 g |
| Proline | 1.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.967 mg |
| Riboflavin | 0.403 mg |
| Niacin | 6.634 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 107 µg |
| Folic acid | 82 µg |
| Folate, food | 25 µg |
| Folate, DFE | 164 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.76 mg |
| Tocopherol, delta | 0.18 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 1.04 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Dihydrophylloquinone | 1.1 µg |
