| Proximates | Amount in 100g |
|---|---|
| Water | 35.8 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 49.5 g |
| Fiber, total dietary | 5.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.916 g |
| 12:0 | 0.001 g |
| 14:0 | 0.017 g |
| 16:0 | 0.509 g |
| 18:0 | 0.386 g |
| Fatty acids, total monounsaturated | 1.902 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.892 g |
| Fatty acids, total polyunsaturated | 0.682 g |
| 18:2 undifferentiated | 0.648 g |
| 18:3 undifferentiated | 0.033 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 1.371 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.261 g |
| Isoleucine | 0.338 g |
| Leucine | 0.606 g |
| Lysine | 0.244 g |
| Methionine | 0.148 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.253 g |
| Valine | 0.387 g |
| Arginine | 0.348 g |
| Histidine | 0.193 g |
| Alanine | 0.306 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 2.77 g |
| Glycine | 0.321 g |
| Proline | 0.922 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.358 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.671 mg |
| Pantothenic acid | 0.512 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 61 µg |
| Folic acid | 22 µg |
| Folate, food | 39 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 0.02 µg |
