| Proximates | Amount in 100g |
|---|---|
| Water | 39.1 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 43.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.555 g |
| 4:0 | 0.027 g |
| 6:0 | 0.016 g |
| 8:0 | 0.01 g |
| 10:0 | 0.021 g |
| 12:0 | 0.025 g |
| 14:0 | 0.093 g |
| 16:0 | 0.991 g |
| 18:0 | 0.362 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 1.759 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 3.206 g |
| 18:2 undifferentiated | 2.841 g |
| 18:3 undifferentiated | 0.349 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 40 mg |
| Phytosterols | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 249 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.118 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.259 g |
| Isoleucine | 0.29 g |
| Leucine | 0.678 g |
| Lysine | 0.296 g |
| Methionine | 0.152 g |
| Cystine | 0.117 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.268 g |
| Valine | 0.357 g |
| Arginine | 0.312 g |
| Histidine | 0.181 g |
| Alanine | 0.372 g |
| Aspartic acid | 0.472 g |
| Glutamic acid | 1.376 g |
| Glycine | 0.231 g |
| Proline | 0.571 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.294 mg |
| Niacin | 2.254 mg |
| Pantothenic acid | 0.339 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 77 µg |
| Folic acid | 58 µg |
| Folate, food | 19 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 277 IU |
