Proximates | Amount in 100g |
---|---|
Water | 21.13 g |
Energy | 408 kcal |
Energy | 1709 kJ |
Protein | 10.42 g |
Total lipid (fat) | 20.83 g |
Ash | 2.79 g |
Carbohydrate, by difference | 44.83 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 2.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.25 g |
4:0 | 0.153 g |
6:0 | 0.073 g |
8:0 | 0.043 g |
10:0 | 0.096 g |
12:0 | 0.111 g |
14:0 | 0.401 g |
16:0 | 3.623 g |
17:0 | 0.008 g |
18:0 | 1.485 g |
20:0 | 0.086 g |
22:0 | 0.087 g |
Fatty acids, total monounsaturated | 4.339 g |
16:1 undifferentiated | 0.076 g |
18:1 undifferentiated | 4.174 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 9.203 g |
18:2 undifferentiated | 8.105 g |
18:3 undifferentiated | 1.097 g |
Cholesterol | 10 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 90 mg |
Iron, Fe | 2.49 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 120 mg |
Potassium, K | 84 mg |
Sodium, Na | 750 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.086 mg |
Manganese, Mn | 0.366 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.8 µg |
Thiamin | 0.433 mg |
Riboflavin | 0.303 mg |
Niacin | 3.279 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.048 mg |
Folate, total | 107 µg |
Folic acid | 75 µg |
Folate, food | 32 µg |
Folate, DFE | 159 µg |
Choline, total | 8.5 mg |
Betaine | 35.5 mg |
Vitamin B-12 | 0.24 µg |
Vitamin A, RAE | 24 µg |
Retinol | 23 µg |
Carotene, beta | 9 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 93 IU |
Lutein + zeaxanthin | 45 µg |
Vitamin E (alpha-tocopherol) | 1.49 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 32.4 µg |