| Proximates | Amount in 100g |
|---|---|
| Water | 21.13 g |
| Energy | 408 kcal |
| Energy | 1709 kJ |
| Protein | 10.42 g |
| Total lipid (fat) | 20.83 g |
| Ash | 2.79 g |
| Carbohydrate, by difference | 44.83 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.25 g |
| 4:0 | 0.153 g |
| 6:0 | 0.073 g |
| 8:0 | 0.043 g |
| 10:0 | 0.096 g |
| 12:0 | 0.111 g |
| 14:0 | 0.401 g |
| 16:0 | 3.623 g |
| 17:0 | 0.008 g |
| 18:0 | 1.485 g |
| 20:0 | 0.086 g |
| 22:0 | 0.087 g |
| Fatty acids, total monounsaturated | 4.339 g |
| 16:1 undifferentiated | 0.076 g |
| 18:1 undifferentiated | 4.174 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 9.203 g |
| 18:2 undifferentiated | 8.105 g |
| 18:3 undifferentiated | 1.097 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 750 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.366 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.303 mg |
| Niacin | 3.279 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 107 µg |
| Folic acid | 75 µg |
| Folate, food | 32 µg |
| Folate, DFE | 159 µg |
| Choline, total | 8.5 mg |
| Betaine | 35.5 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 93 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 32.4 µg |
