| Proximates | Amount in 100g |
|---|---|
| Water | 35.43 g |
| Energy | 299 kcal |
| Energy | 1250 kJ |
| Protein | 7.85 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 46.13 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 2.93 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.3 g |
| Fructose | 0.27 g |
| Maltose | 1.97 g |
| Starch | 33.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.311 g |
| 8:0 | 0.003 g |
| 10:0 | 0.008 g |
| 12:0 | 0.015 g |
| 14:0 | 0.065 g |
| 15:0 | 0.006 g |
| 16:0 | 2.791 g |
| 17:0 | 0.007 g |
| 18:0 | 0.383 g |
| 20:0 | 0.022 g |
| 22:0 | 0.005 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.091 g |
| 16:1 undifferentiated | 0.008 g |
| 16:1 c | 0.008 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.07 g |
| 18:1 c | 2.048 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.761 g |
| 18:2 undifferentiated | 0.729 g |
| 18:2 n-6 c,c | 0.72 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.029 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.229 mg |
| Manganese, Mn | 1.747 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.61 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 7.8 mg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, beta | 0.28 mg |
| Tocopherol, gamma | 1.72 mg |
| Tocopherol, delta | 0.57 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, beta | 1.37 mg |
| Tocotrienol, gamma | 0.26 mg |
| Tocotrienol, delta | 0.33 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
