| Proximates | Amount in 100g |
|---|---|
| Water | 33 g |
| Energy | 297 kcal |
| Energy | 1245 kJ |
| Protein | 11.25 g |
| Total lipid (fat) | 7.45 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 46.36 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 2.72 g |
| Sucrose | 0.29 g |
| Glucose (dextrose) | 0.25 g |
| Fructose | 0.54 g |
| Maltose | 1.65 g |
| Starch | 37.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.953 g |
| 10:0 | 0.011 g |
| 12:0 | 0.01 g |
| 14:0 | 0.035 g |
| 15:0 | 0.005 g |
| 16:0 | 1.645 g |
| 17:0 | 0.005 g |
| 18:0 | 0.21 g |
| 20:0 | 0.018 g |
| 22:0 | 0.008 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.893 g |
| 16:1 undifferentiated | 0.008 g |
| 16:1 c | 0.008 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.854 g |
| 18:1 c | 1.828 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 1.147 g |
| 18:2 undifferentiated | 1.013 g |
| 18:2 n-6 c,c | 1.003 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.132 g |
| 18:3 n-3 c,c,c (ALA) | 0.129 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.252 mg |
| Manganese, Mn | 1.251 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 53.7 µg |
| Thiamin | 0.55 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.78 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.48 mg |
| Tocotrienol, beta | 2.13 mg |
| Tocotrienol, gamma | 0.68 mg |
| Tocotrienol, delta | 0.32 mg |
