Bread, boston brown, canned

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ProximatesAmount in 100g
Water47.2 g
Energy195 kcal
Energy817 kJ
Protein5.2 g
Total lipid (fat)1.5 g
Ash2.8 g
Carbohydrate, by difference43.3 g
Fiber, total dietary4.7 g
Sugars, total2.42 g
LipidsAmount in 100g
Fatty acids, total saturated0.282 g
4:00.005 g
6:00.003 g
8:00.002 g
10:00.004 g
12:00.004 g
14:00.017 g
16:00.217 g
18:00.029 g
Fatty acids, total monounsaturated0.207 g
16:1 undifferentiated0.01 g
18:1 undifferentiated0.195 g
20:10.003 g
Fatty acids, total polyunsaturated0.564 g
18:2 undifferentiated0.511 g
18:3 undifferentiated0.052 g
20:4 undifferentiated0.001 g
Cholesterol1 mg
Carbohydrate Factor
3.8
Fat Factor
8.4
Protein Factor
3.5
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca70 mg
Iron, Fe2.1 mg
Magnesium, Mg63 mg
Phosphorus, P112 mg
Potassium, K318 mg
Sodium, Na631 mg
Zinc, Zn0.5 mg
Copper, Cu0.08 mg
Manganese, Mn1.02 mg
Amino AcidsAmount in 100g
Tryptophan0.073 g
Threonine0.162 g
Isoleucine0.186 g
Leucine0.35 g
Lysine0.156 g
Methionine0.092 g
Cystine0.116 g
Phenylalanine0.233 g
Tyrosine0.148 g
Valine0.233 g
Arginine0.255 g
Histidine0.128 g
Alanine0.203 g
Aspartic acid0.324 g
Glutamic acid1.537 g
Glycine0.203 g
Proline0.498 g
VitaminsAmount in 100g
Selenium, Se21.9 µg
Thiamin0.014 mg
Riboflavin0.115 mg
Niacin1.12 mg
Pantothenic acid0.566 mg
Vitamin B-60.082 mg
Folate, total11 µg
Folic acid4 µg
Folate, food7 µg
Folate, DFE14 µg
Choline, total23.5 mg
Vitamin B-120.01 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Vitamin A, IU87 IU
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin K (phylloquinone)2.5 µg