Proximates | Amount in 100g |
---|---|
Water | 47.2 g |
Energy | 195 kcal |
Energy | 817 kJ |
Protein | 5.2 g |
Total lipid (fat) | 1.5 g |
Ash | 2.8 g |
Carbohydrate, by difference | 43.3 g |
Fiber, total dietary | 4.7 g |
Sugars, total | 2.42 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.282 g |
4:0 | 0.005 g |
6:0 | 0.003 g |
8:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.004 g |
14:0 | 0.017 g |
16:0 | 0.217 g |
18:0 | 0.029 g |
Fatty acids, total monounsaturated | 0.207 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.195 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.564 g |
18:2 undifferentiated | 0.511 g |
18:3 undifferentiated | 0.052 g |
20:4 undifferentiated | 0.001 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 70 mg |
Iron, Fe | 2.1 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 112 mg |
Potassium, K | 318 mg |
Sodium, Na | 631 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 1.02 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.073 g |
Threonine | 0.162 g |
Isoleucine | 0.186 g |
Leucine | 0.35 g |
Lysine | 0.156 g |
Methionine | 0.092 g |
Cystine | 0.116 g |
Phenylalanine | 0.233 g |
Tyrosine | 0.148 g |
Valine | 0.233 g |
Arginine | 0.255 g |
Histidine | 0.128 g |
Alanine | 0.203 g |
Aspartic acid | 0.324 g |
Glutamic acid | 1.537 g |
Glycine | 0.203 g |
Proline | 0.498 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.9 µg |
Thiamin | 0.014 mg |
Riboflavin | 0.115 mg |
Niacin | 1.12 mg |
Pantothenic acid | 0.566 mg |
Vitamin B-6 | 0.082 mg |
Folate, total | 11 µg |
Folic acid | 4 µg |
Folate, food | 7 µg |
Folate, DFE | 14 µg |
Choline, total | 23.5 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 25 µg |
Retinol | 25 µg |
Carotene, beta | 2 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 87 IU |
Lutein + zeaxanthin | 71 µg |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Vitamin K (phylloquinone) | 2.5 µg |