| Proximates | Amount in 100g |
|---|---|
| Water | 55.01 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 1.53 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 39.84 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 12.94 g |
| Sucrose | 12.94 g |
| Starch | 22.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.289 g |
| 4:0 | 0.005 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.003 g |
| 15:0 | 0.002 g |
| 16:0 | 0.217 g |
| 17:0 | 0.003 g |
| 18:0 | 0.037 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.347 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.342 g |
| 18:1 c | 0.338 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.779 g |
| 18:2 undifferentiated | 0.757 g |
| 18:2 n-6 c,c | 0.753 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.405 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.03 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.168 mg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.17 mg |
| Tocotrienol, beta | 0.21 mg |
