Proximates | Amount in 100g |
---|---|
Water | 55.01 g |
Energy | 186 kcal |
Energy | 776 kJ |
Protein | 3.1 g |
Total lipid (fat) | 1.53 g |
Ash | 0.52 g |
Carbohydrate, by difference | 39.84 g |
Fiber, total dietary | 3.6 g |
Sugars, total | 12.94 g |
Sucrose | 12.94 g |
Starch | 22.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.289 g |
4:0 | 0.005 g |
8:0 | 0.003 g |
10:0 | 0.005 g |
12:0 | 0.003 g |
14:0 | 0.003 g |
15:0 | 0.002 g |
16:0 | 0.217 g |
17:0 | 0.003 g |
18:0 | 0.037 g |
20:0 | 0.005 g |
22:0 | 0.003 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.347 g |
16:1 undifferentiated | 0.002 g |
16:1 c | 0.002 g |
18:1 undifferentiated | 0.342 g |
18:1 c | 0.338 g |
18:1 t | 0.004 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.779 g |
18:2 undifferentiated | 0.757 g |
18:2 n-6 c,c | 0.753 g |
18:2 t not further defined | 0.004 g |
18:3 undifferentiated | 0.023 g |
18:3 n-3 c,c,c (ALA) | 0.023 g |
Fatty acids, total trans | 0.008 g |
Fatty acids, total trans-monoenoic | 0.004 g |
Fatty acids, total trans-polyenoic | 0.004 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 1.58 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 94 mg |
Potassium, K | 114 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.119 mg |
Manganese, Mn | 0.405 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3 µg |
Thiamin | 0.03 mg |
Niacin | 0.55 mg |
Pantothenic acid | 0.17 mg |
Vitamin B-6 | 0.168 mg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 18 µg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 0.8 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.17 mg |
Tocotrienol, beta | 0.21 mg |