| Proximates | Amount in 100g |
|---|---|
| Water | 29.2 g |
| Energy | 326 kcal |
| Energy | 1364 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 54.6 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.237 g |
| 4:0 | 0.004 g |
| 6:0 | 0.002 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.004 g |
| 14:0 | 0.039 g |
| 16:0 | 1.417 g |
| 18:0 | 0.761 g |
| Fatty acids, total monounsaturated | 4.48 g |
| 16:1 undifferentiated | 0.036 g |
| 18:1 undifferentiated | 4.44 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.13 g |
| 18:2 undifferentiated | 2.968 g |
| 18:3 undifferentiated | 0.143 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 43 mg |
| Phytosterols | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.209 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.15 g |
| Isoleucine | 0.182 g |
| Leucine | 0.327 g |
| Lysine | 0.18 g |
| Methionine | 0.094 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.218 g |
| Tyrosine | 0.148 g |
| Valine | 0.209 g |
| Arginine | 0.199 g |
| Histidine | 0.113 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.281 g |
| Glutamic acid | 1.113 g |
| Glycine | 0.149 g |
| Proline | 0.384 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.446 mg |
| Pantothenic acid | 0.268 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 106 µg |
| Retinol | 97 µg |
| Carotene, beta | 102 µg |
| Vitamin A, IU | 493 IU |
