Proximates | Amount in 100g |
---|---|
Water | 29.2 g |
Energy | 326 kcal |
Energy | 1364 kJ |
Protein | 4.3 g |
Total lipid (fat) | 10.5 g |
Ash | 1 g |
Carbohydrate, by difference | 54.6 g |
Fiber, total dietary | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.237 g |
4:0 | 0.004 g |
6:0 | 0.002 g |
8:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.004 g |
14:0 | 0.039 g |
16:0 | 1.417 g |
18:0 | 0.761 g |
Fatty acids, total monounsaturated | 4.48 g |
16:1 undifferentiated | 0.036 g |
18:1 undifferentiated | 4.44 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 3.13 g |
18:2 undifferentiated | 2.968 g |
18:3 undifferentiated | 0.143 g |
20:4 undifferentiated | 0.014 g |
22:6 n-3 (DHA) | 0.004 g |
Cholesterol | 43 mg |
Phytosterols | 34 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 58 mg |
Potassium, K | 134 mg |
Sodium, Na | 302 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.209 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.053 g |
Threonine | 0.15 g |
Isoleucine | 0.182 g |
Leucine | 0.327 g |
Lysine | 0.18 g |
Methionine | 0.094 g |
Cystine | 0.09 g |
Phenylalanine | 0.218 g |
Tyrosine | 0.148 g |
Valine | 0.209 g |
Arginine | 0.199 g |
Histidine | 0.113 g |
Alanine | 0.17 g |
Aspartic acid | 0.281 g |
Glutamic acid | 1.113 g |
Glycine | 0.149 g |
Proline | 0.384 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.1 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.172 mg |
Riboflavin | 0.2 mg |
Niacin | 1.446 mg |
Pantothenic acid | 0.268 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 33 µg |
Folic acid | 22 µg |
Folate, food | 11 µg |
Folate, DFE | 48 µg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 106 µg |
Retinol | 97 µg |
Carotene, beta | 102 µg |
Vitamin A, IU | 493 IU |