Serving size:
Proximates | Amount in |
---|
Water | 53.51 g |
Energy | 341 kcal |
Energy | 1428 kJ |
Protein | 13.99 g |
Total lipid (fat) | 31.7 g |
Ash | 0.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 14.94 g |
10:0 | 0.014 g |
12:0 | 0.028 g |
14:0 | 0.392 g |
16:0 | 2.266 g |
18:0 | 4.828 g |
Fatty acids, total monounsaturated | 13 g |
16:1 undifferentiated | 0.448 g |
18:1 undifferentiated | 3.427 g |
Fatty acids, total polyunsaturated | 1.614 g |
18:2 undifferentiated | 0.587 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.126 g |
Cholesterol | 79 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.74 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 150 mg |
Potassium, K | 231 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 2.05 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.049 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.142 g |
Threonine | 0.611 g |
Isoleucine | 0.689 g |
Leucine | 1.113 g |
Lysine | 1.153 g |
Methionine | 0.327 g |
Cystine | 0.158 g |
Phenylalanine | 0.564 g |
Tyrosine | 0.446 g |
Valine | 0.773 g |
Arginine | 0.823 g |
Histidine | 0.508 g |
Alanine | 0.832 g |
Aspartic acid | 1.207 g |
Glutamic acid | 2.213 g |
Glycine | 0.719 g |
Proline | 0.584 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.2 µg |
Thiamin | 0.054 mg |
Riboflavin | 0.192 mg |
Niacin | 5.43 mg |
Pantothenic acid | 0.958 mg |
Vitamin B-6 | 0.307 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 0.98 µg |