Serving size:
| Proximates | Amount in |
|---|
| Water | 53.51 g |
| Energy | 341 kcal |
| Energy | 1428 kJ |
| Protein | 13.99 g |
| Total lipid (fat) | 31.7 g |
| Ash | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 14.94 g |
| 10:0 | 0.014 g |
| 12:0 | 0.028 g |
| 14:0 | 0.392 g |
| 16:0 | 2.266 g |
| 18:0 | 4.828 g |
| Fatty acids, total monounsaturated | 13 g |
| 16:1 undifferentiated | 0.448 g |
| 18:1 undifferentiated | 3.427 g |
| Fatty acids, total polyunsaturated | 1.614 g |
| 18:2 undifferentiated | 0.587 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.126 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.142 g |
| Threonine | 0.611 g |
| Isoleucine | 0.689 g |
| Leucine | 1.113 g |
| Lysine | 1.153 g |
| Methionine | 0.327 g |
| Cystine | 0.158 g |
| Phenylalanine | 0.564 g |
| Tyrosine | 0.446 g |
| Valine | 0.773 g |
| Arginine | 0.823 g |
| Histidine | 0.508 g |
| Alanine | 0.832 g |
| Aspartic acid | 1.207 g |
| Glutamic acid | 2.213 g |
| Glycine | 0.719 g |
| Proline | 0.584 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.192 mg |
| Niacin | 5.43 mg |
| Pantothenic acid | 0.958 mg |
| Vitamin B-6 | 0.307 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.98 µg |
