Serving size:
| Proximates | Amount in |
|---|
| Water | 51.45 g |
| Energy | 333 kcal |
| Energy | 1393 kJ |
| Protein | 13.72 g |
| Total lipid (fat) | 29.18 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 2.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.998 g |
| 10:0 | 0.013 g |
| 12:0 | 0.013 g |
| 14:0 | 0.335 g |
| 16:0 | 6.207 g |
| 18:0 | 3.429 g |
| Fatty acids, total monounsaturated | 14.692 g |
| 16:1 undifferentiated | 0.866 g |
| 18:1 undifferentiated | 13.561 g |
| 20:1 | 0.265 g |
| Fatty acids, total polyunsaturated | 2.632 g |
| 18:2 undifferentiated | 2.419 g |
| 18:3 undifferentiated | 0.099 g |
| 20:4 undifferentiated | 0.114 g |
| Cholesterol | 74 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 846 mg |
| Zinc, Zn | 3.25 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.347 g |
| Threonine | 1.249 g |
| Isoleucine | 1.281 g |
| Leucine | 2.195 g |
| Lysine | 2.46 g |
| Methionine | 0.724 g |
| Cystine | 0.349 g |
| Phenylalanine | 1.092 g |
| Tyrosine | 0.953 g |
| Valine | 1.484 g |
| Arginine | 1.7 g |
| Histidine | 1.093 g |
| Alanine | 1.594 g |
| Aspartic acid | 2.537 g |
| Glutamic acid | 4.282 g |
| Glycine | 1.299 g |
| Proline | 1.099 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 39.7 µg |
| Thiamin | 0.459 mg |
| Riboflavin | 0.307 mg |
| Niacin | 4.795 mg |
| Pantothenic acid | 0.666 mg |
| Vitamin B-6 | 0.327 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 94 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
