Serving size:
| Proximates | Amount in |
|---|
| Water | 65.89 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 14.45 g |
| Total lipid (fat) | 13.53 g |
| Ash | 4.51 g |
| Carbohydrate, by difference | 1.62 g |
| Sugars, total | 1.57 g |
| Lipids | Amount in |
|---|
| 10:0 | 0.036 g |
| 12:0 | 0.031 g |
| 14:0 | 0.352 g |
| 16:0 | 2.875 g |
| 18:0 | 1.493 g |
| Fatty acids, total monounsaturated | 7.165 g |
| 16:1 undifferentiated | 0.795 g |
| 18:1 undifferentiated | 6.33 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| 18:2 undifferentiated | 0.64 g |
| 18:3 undifferentiated | 0.186 g |
| 20:4 undifferentiated | 0.018 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 982 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.145 g |
| Threonine | 0.565 g |
| Isoleucine | 0.613 g |
| Leucine | 1.044 g |
| Lysine | 1.092 g |
| Methionine | 0.334 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.448 g |
| Valine | 0.661 g |
| Arginine | 0.855 g |
| Histidine | 0.426 g |
| Alanine | 0.804 g |
| Aspartic acid | 1.184 g |
| Glutamic acid | 2.036 g |
| Glycine | 0.814 g |
| Proline | 0.77 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.847 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, IU | 1 IU |
