Serving size:
| Proximates | Amount in |
|---|
| Water | 70.28 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 19.44 g |
| Total lipid (fat) | 10.35 g |
| Ash | 0.88 g |
| Lipids | Amount in |
|---|
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.05 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.133 mg |
| Niacin | 7.551 mg |
| Pantothenic acid | 0.964 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 101 IU |
