| Proximates | Amount in 100g |
|---|---|
| Water | 91.88 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 2.09 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 3.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.197 g |
| 16:0 | 0.069 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.245 g |
| 16:1 undifferentiated | 0.222 g |
| 22:1 undifferentiated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| 18:2 undifferentiated | 0.127 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.385 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 32.5 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.165 mg |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.045 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin A, RAE | 219 µg |
| Vitamin A, IU | 4385 IU |
