Serving size:
| Proximates | Amount in |
|---|
| Water | 64.55 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 11.42 g |
| Total lipid (fat) | 16.05 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 4.68 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 2.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.355 g |
| 12:0 | 0.012 g |
| 14:0 | 0.133 g |
| 16:0 | 3.247 g |
| 18:0 | 0.962 g |
| Fatty acids, total monounsaturated | 6.836 g |
| 16:1 undifferentiated | 0.95 g |
| 18:1 undifferentiated | 5.747 g |
| 20:1 | 0.134 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 3.854 g |
| 18:2 undifferentiated | 3.557 g |
| 18:3 undifferentiated | 0.2 g |
| 20:4 undifferentiated | 0.073 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.123 g |
| Cholesterol | 75 mg |
| Phytosterols | 2 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 1071 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.051 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.498 g |
| Isoleucine | 0.569 g |
| Leucine | 0.89 g |
| Lysine | 1.019 g |
| Methionine | 0.318 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.457 g |
| Tyrosine | 0.431 g |
| Valine | 0.596 g |
| Arginine | 0.835 g |
| Histidine | 0.341 g |
| Alanine | 0.741 g |
| Aspartic acid | 1.102 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.754 g |
| Proline | 0.596 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.4 µg |
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.095 mg |
| Niacin | 2.607 mg |
| Pantothenic acid | 0.466 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 54 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
