Serving size:
| Proximates | Amount in |
|---|
| Water | 64.87 g |
| Energy | 211 kcal |
| Energy | 881 kJ |
| Protein | 13.06 g |
| Total lipid (fat) | 16.06 g |
| Ash | 2.56 g |
| Carbohydrate, by difference | 3.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.46 g |
| 10:0 | 0.01 g |
| 12:0 | 0.031 g |
| 14:0 | 0.188 g |
| 16:0 | 3.312 g |
| 18:0 | 1.905 g |
| Fatty acids, total monounsaturated | 7.548 g |
| 16:1 undifferentiated | 0.517 g |
| 18:1 undifferentiated | 6.9 g |
| 20:1 | 0.124 g |
| Fatty acids, total polyunsaturated | 3.051 g |
| 18:2 undifferentiated | 2.786 g |
| 18:3 undifferentiated | 0.219 g |
| 20:4 undifferentiated | 0.037 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 716 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.155 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.101 g |
| Threonine | 0.357 g |
| Isoleucine | 0.419 g |
| Leucine | 0.714 g |
| Lysine | 0.664 g |
| Methionine | 0.217 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.402 g |
| Tyrosine | 0.303 g |
| Valine | 0.47 g |
| Arginine | 0.629 g |
| Histidine | 0.236 g |
| Alanine | 0.507 g |
| Aspartic acid | 0.766 g |
| Glutamic acid | 2.109 g |
| Glycine | 0.461 g |
| Proline | 0.61 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.097 mg |
| Niacin | 3.072 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
