Serving size:
| Proximates | Amount in |
|---|
| Water | 60.6 g |
| Energy | 247 kcal |
| Energy | 1033 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 19.87 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.73 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.839 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.239 g |
| 16:0 | 4.304 g |
| 18:0 | 2.256 g |
| Fatty acids, total monounsaturated | 9.732 g |
| 16:1 undifferentiated | 0.716 g |
| 18:1 undifferentiated | 9.016 g |
| Fatty acids, total polyunsaturated | 2.107 g |
| 18:2 undifferentiated | 1.829 g |
| 18:3 undifferentiated | 0.278 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 907 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.149 g |
| Threonine | 0.641 g |
| Isoleucine | 0.663 g |
| Leucine | 1.168 g |
| Lysine | 1.204 g |
| Methionine | 0.412 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.585 g |
| Tyrosine | 0.482 g |
| Valine | 0.737 g |
| Arginine | 1.004 g |
| Histidine | 0.482 g |
| Alanine | 0.979 g |
| Aspartic acid | 1.403 g |
| Glutamic acid | 2.296 g |
| Glycine | 1.077 g |
| Proline | 0.773 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.7 µg |
| Fluoride, F | 36 µg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.157 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 54.4 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 56 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
