| Proximates | Amount in 100g |
|---|---|
| Water | 56.1 g |
| Energy | 285 kcal |
| Energy | 1190 kJ |
| Protein | 10.45 g |
| Total lipid (fat) | 24.54 g |
| Ash | 3.45 g |
| Carbohydrate, by difference | 5.45 g |
| Sugars, total | 1.8 g |
| Glucose (dextrose) | 1.06 g |
| Maltose | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.658 g |
| 10:0 | 0.021 g |
| 12:0 | 0.018 g |
| 15:0 | 0.02 g |
| 16:0 | 5.442 g |
| 17:0 | 0.063 g |
| 18:0 | 2.047 g |
| 20:0 | 0.032 g |
| 22:0 | 0.013 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 10.529 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.918 g |
| 16:1 c | 0.909 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.05 g |
| 18:1 undifferentiated | 9.261 g |
| 18:1 c | 9.146 g |
| 18:1 t | 0.115 g |
| 20:1 | 0.195 g |
| 22:1 undifferentiated | 0.074 g |
| 22:1 c | 0.074 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 4.854 g |
| 18:2 undifferentiated | 4.331 g |
| 18:2 n-6 c,c | 4.273 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.207 g |
| 18:3 n-3 c,c,c (ALA) | 0.204 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.101 g |
| 20:3 undifferentiated | 0.048 g |
| 20:3 n-3 | 0.012 g |
| 20:3 n-6 | 0.036 g |
| 20:4 undifferentiated | 0.105 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.033 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.155 g |
| Fatty acids, total trans-monoenoic | 0.124 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 1184 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.034 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.376 g |
| Isoleucine | 0.43 g |
| Leucine | 0.79 g |
| Lysine | 0.77 g |
| Methionine | 0.252 g |
| Cystine | 0.138 g |
| Phenylalanine | 0.385 g |
| Tyrosine | 0.306 g |
| Valine | 0.489 g |
| Arginine | 0.677 g |
| Histidine | 0.301 g |
| Alanine | 0.657 g |
| Aspartic acid | 0.924 g |
| Glutamic acid | 1.532 g |
| Glycine | 0.704 g |
| Proline | 0.742 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.152 mg |
| Niacin | 3.128 mg |
| Pantothenic acid | 0.779 mg |
| Vitamin B-6 | 0.209 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.7 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Tocopherol, gamma | 0.32 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
