Proximates | Amount in 100g |
---|---|
Water | 56.1 g |
Energy | 285 kcal |
Energy | 1190 kJ |
Protein | 10.45 g |
Total lipid (fat) | 24.54 g |
Ash | 3.45 g |
Carbohydrate, by difference | 5.45 g |
Sugars, total | 1.8 g |
Glucose (dextrose) | 1.06 g |
Maltose | 0.74 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.658 g |
10:0 | 0.021 g |
12:0 | 0.018 g |
15:0 | 0.02 g |
16:0 | 5.442 g |
17:0 | 0.063 g |
18:0 | 2.047 g |
20:0 | 0.032 g |
22:0 | 0.013 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 10.529 g |
14:1 | 0.027 g |
16:1 undifferentiated | 0.918 g |
16:1 c | 0.909 g |
16:1 t | 0.009 g |
17:1 | 0.05 g |
18:1 undifferentiated | 9.261 g |
18:1 c | 9.146 g |
18:1 t | 0.115 g |
20:1 | 0.195 g |
22:1 undifferentiated | 0.074 g |
22:1 c | 0.074 g |
24:1 c | 0.004 g |
Fatty acids, total polyunsaturated | 4.854 g |
18:2 undifferentiated | 4.331 g |
18:2 n-6 c,c | 4.273 g |
18:2 CLAs | 0.027 g |
18:2 t not further defined | 0.031 g |
18:3 undifferentiated | 0.207 g |
18:3 n-3 c,c,c (ALA) | 0.204 g |
18:3 n-6 c,c,c | 0.003 g |
18:4 | 0.003 g |
20:2 n-6 c,c | 0.101 g |
20:3 undifferentiated | 0.048 g |
20:3 n-3 | 0.012 g |
20:3 n-6 | 0.036 g |
20:4 undifferentiated | 0.105 g |
20:5 n-3 (EPA) | 0.003 g |
22:4 | 0.033 g |
22:5 n-3 (DPA) | 0.014 g |
22:6 n-3 (DHA) | 0.006 g |
Fatty acids, total trans | 0.155 g |
Fatty acids, total trans-monoenoic | 0.124 g |
Fatty acids, total trans-polyenoic | 0.031 g |
Cholesterol | 94 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 128 mg |
Iron, Fe | 1.26 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 213 mg |
Potassium, K | 303 mg |
Sodium, Na | 1184 mg |
Zinc, Zn | 1.08 mg |
Copper, Cu | 0.035 mg |
Manganese, Mn | 0.034 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.114 g |
Threonine | 0.376 g |
Isoleucine | 0.43 g |
Leucine | 0.79 g |
Lysine | 0.77 g |
Methionine | 0.252 g |
Cystine | 0.138 g |
Phenylalanine | 0.385 g |
Tyrosine | 0.306 g |
Valine | 0.489 g |
Arginine | 0.677 g |
Histidine | 0.301 g |
Alanine | 0.657 g |
Aspartic acid | 0.924 g |
Glutamic acid | 1.532 g |
Glycine | 0.704 g |
Proline | 0.742 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.4 µg |
Thiamin | 0.049 mg |
Riboflavin | 0.152 mg |
Niacin | 3.128 mg |
Pantothenic acid | 0.779 mg |
Vitamin B-6 | 0.209 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 61.7 mg |
Betaine | 4 mg |
Vitamin B-12 | 0.52 µg |
Vitamin E (alpha-tocopherol) | 0.65 mg |
Tocopherol, gamma | 0.32 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 34 IU |
Vitamin K (phylloquinone) | 1.7 µg |