Serving size:
| Proximates | Amount in |
|---|
| Water | 55.25 g |
| Energy | 298 kcal |
| Energy | 1245 kJ |
| Protein | 9.88 g |
| Total lipid (fat) | 26.18 g |
| Ash | 3.03 g |
| Carbohydrate, by difference | 5.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.99 g |
| 14:0 | 0.251 g |
| 16:0 | 5.335 g |
| 17:0 | 0.072 g |
| 18:0 | 2.292 g |
| 20:0 | 0.041 g |
| Fatty acids, total monounsaturated | 10.555 g |
| 16:1 undifferentiated | 0.921 g |
| 18:1 undifferentiated | 9.444 g |
| 20:1 | 0.19 g |
| Fatty acids, total polyunsaturated | 4.672 g |
| 18:2 undifferentiated | 4.186 g |
| 18:3 n-3 c,c,c (ALA) | 0.252 g |
| 18:3 n-6 c,c,c | 0.032 g |
| 20:2 n-6 c,c | 0.101 g |
| 20:4 undifferentiated | 0.102 g |
| Fatty acids, total trans | 0.43 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 922 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.044 mg |
| Vitamins | Amount in |
|---|
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.132 mg |
| Niacin | 3.32 mg |
| Pantothenic acid | 0.696 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 53.3 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Tocopherol, gamma | 0.31 mg |
| Tocotrienol, alpha | 0.06 mg |
