Bologna, chicken, pork, beef

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ProximatesAmount in 100g
Water56.42 g
Energy272 kcal
Energy1138 kJ
Protein11.33 g
Total lipid (fat)22.73 g
Ash3.93 g
Carbohydrate, by difference5.61 g
LipidsAmount in 100g
Fatty acids, total saturated6.997 g
14:00.249 g
15:00.023 g
16:04.742 g
17:00.071 g
18:01.892 g
20:00.027 g
Fatty acids, total monounsaturated9.698 g
14:10.036 g
16:1 undifferentiated1.002 g
18:1 undifferentiated8.507 g
20:10.152 g
Fatty acids, total polyunsaturated3.475 g
18:2 undifferentiated3.112 g
18:3 n-3 c,c,c (ALA)0.168 g
18:3 n-6 c,c,c0.021 g
20:2 n-6 c,c0.085 g
20:4 undifferentiated0.09 g
Fatty acids, total trans0.237 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca92 mg
Iron, Fe1.25 mg
Magnesium, Mg15 mg
Phosphorus, P227 mg
Potassium, K313 mg
Sodium, Na1120 mg
Zinc, Zn1.22 mg
Copper, Cu0.064 mg
Manganese, Mn0.043 mg
VitaminsAmount in 100g
Fluoride, F36 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.074 mg
Riboflavin0.135 mg
Niacin3.463 mg
Pantothenic acid0.721 mg
Vitamin B-60.227 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.1 mg
Betaine4.2 mg
Vitamin B-120.59 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 IU
Lycopene11 µg
Vitamin E (alpha-tocopherol)0.25 mg
Tocopherol, gamma0.21 mg
Tocotrienol, alpha0.07 mg
Vitamin K (phylloquinone)0.1 µg