Serving size:
| Proximates | Amount in |
|---|
| Water | 56.42 g |
| Energy | 272 kcal |
| Energy | 1138 kJ |
| Protein | 11.33 g |
| Total lipid (fat) | 22.73 g |
| Ash | 3.93 g |
| Carbohydrate, by difference | 5.61 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.997 g |
| 14:0 | 0.249 g |
| 15:0 | 0.023 g |
| 16:0 | 4.742 g |
| 17:0 | 0.071 g |
| 18:0 | 1.892 g |
| 20:0 | 0.027 g |
| Fatty acids, total monounsaturated | 9.698 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 1.002 g |
| 18:1 undifferentiated | 8.507 g |
| 20:1 | 0.152 g |
| Fatty acids, total polyunsaturated | 3.475 g |
| 18:2 undifferentiated | 3.112 g |
| 18:3 n-3 c,c,c (ALA) | 0.168 g |
| 18:3 n-6 c,c,c | 0.021 g |
| 20:2 n-6 c,c | 0.085 g |
| 20:4 undifferentiated | 0.09 g |
| Fatty acids, total trans | 0.237 g |
| Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 1120 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.043 mg |
| Vitamins | Amount in |
|---|
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 15.8 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.135 mg |
| Niacin | 3.463 mg |
| Pantothenic acid | 0.721 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 59.1 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
