Serving size:
| Proximates | Amount in |
|---|
| Water | 50.85 g |
| Energy | 336 kcal |
| Energy | 1407 kJ |
| Protein | 10.31 g |
| Total lipid (fat) | 30.61 g |
| Ash | 4.04 g |
| Carbohydrate, by difference | 4.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.863 g |
| 14:0 | 0.321 g |
| 16:0 | 6.584 g |
| 17:0 | 0.082 g |
| 18:0 | 2.829 g |
| 20:0 | 0.047 g |
| Fatty acids, total monounsaturated | 13.172 g |
| 16:1 undifferentiated | 1.114 g |
| 18:1 undifferentiated | 11.825 g |
| 20:1 | 0.233 g |
| Fatty acids, total polyunsaturated | 4.348 g |
| 18:2 undifferentiated | 3.872 g |
| 18:3 undifferentiated | 0.238 g |
| 18:3 n-3 c,c,c (ALA) | 0.205 g |
| 18:3 n-6 c,c,c | 0.033 g |
| 20:2 n-6 c,c | 0.131 g |
| 20:4 undifferentiated | 0.107 g |
| Fatty acids, total trans | 0.283 g |
| Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 196 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 1240 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.081 g |
| Threonine | 0.401 g |
| Isoleucine | 0.465 g |
| Leucine | 0.775 g |
| Lysine | 0.824 g |
| Methionine | 0.216 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.413 g |
| Tyrosine | 0.323 g |
| Valine | 0.527 g |
| Arginine | 0.672 g |
| Histidine | 0.315 g |
| Alanine | 0.657 g |
| Aspartic acid | 0.923 g |
| Glutamic acid | 1.548 g |
| Glycine | 0.704 g |
| Proline | 0.505 g |
| Vitamins | Amount in |
|---|
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.129 mg |
| Niacin | 3.68 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Tocopherol, gamma | 0.29 mg |
| Tocotrienol, alpha | 0.1 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
