Bologna, beef, low fat

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ProximatesAmount in 100g
Water65 g
Energy204 kcal
Energy854 kJ
Protein11.8 g
Total lipid (fat)14.8 g
Ash3.2 g
Carbohydrate, by difference5.2 g
LipidsAmount in 100g
Fatty acids, total saturated5.464 g
10:00.037 g
12:00.019 g
14:00.407 g
16:03.106 g
18:01.894 g
Fatty acids, total monounsaturated6.455 g
16:1 undifferentiated0.767 g
18:1 undifferentiated5.688 g
Fatty acids, total polyunsaturated0.51 g
18:2 undifferentiated0.398 g
18:3 undifferentiated0.112 g
Cholesterol44 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P178 mg
Potassium, K147 mg
Sodium, Na821 mg
Zinc, Zn1.83 mg
Copper, Cu0.03 mg
VitaminsAmount in 100g
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin2.5 mg
Vitamin B-60.15 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total53.3 mg
Betaine5.8 mg
Vitamin B-121.4 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D15 IU
Vitamin K (phylloquinone)0.3 µg