| Proximates | Amount in 100g |
|---|---|
| Water | 65 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 14.8 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.464 g |
| 10:0 | 0.037 g |
| 12:0 | 0.019 g |
| 14:0 | 0.407 g |
| 16:0 | 3.106 g |
| 18:0 | 1.894 g |
| Fatty acids, total monounsaturated | 6.455 g |
| 16:1 undifferentiated | 0.767 g |
| 18:1 undifferentiated | 5.688 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.398 g |
| 18:3 undifferentiated | 0.112 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 821 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 53.3 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
