Proximates | Amount in 100g |
---|---|
Water | 65 g |
Energy | 204 kcal |
Energy | 854 kJ |
Protein | 11.8 g |
Total lipid (fat) | 14.8 g |
Ash | 3.2 g |
Carbohydrate, by difference | 5.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.464 g |
10:0 | 0.037 g |
12:0 | 0.019 g |
14:0 | 0.407 g |
16:0 | 3.106 g |
18:0 | 1.894 g |
Fatty acids, total monounsaturated | 6.455 g |
16:1 undifferentiated | 0.767 g |
18:1 undifferentiated | 5.688 g |
Fatty acids, total polyunsaturated | 0.51 g |
18:2 undifferentiated | 0.398 g |
18:3 undifferentiated | 0.112 g |
Cholesterol | 44 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 178 mg |
Potassium, K | 147 mg |
Sodium, Na | 821 mg |
Zinc, Zn | 1.83 mg |
Copper, Cu | 0.03 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.4 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.1 mg |
Niacin | 2.5 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 53.3 mg |
Betaine | 5.8 mg |
Vitamin B-12 | 1.4 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 15 IU |
Vitamin K (phylloquinone) | 0.3 µg |