| Proximates | Amount in 100g |
|---|---|
| Water | 63.4 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 19.3 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 2.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.308 g |
| 10:0 | 0.041 g |
| 12:0 | 0.027 g |
| 14:0 | 0.423 g |
| 16:0 | 4.282 g |
| 18:0 | 2.527 g |
| Fatty acids, total monounsaturated | 9.145 g |
| 16:1 undifferentiated | 0.943 g |
| 18:1 undifferentiated | 8.202 g |
| Fatty acids, total polyunsaturated | 1.639 g |
| 18:2 undifferentiated | 1.359 g |
| 18:3 undifferentiated | 0.28 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 1108 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.2 µg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.54 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 48.2 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 1.31 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
