Serving size:
| Proximates | Amount in |
|---|
| Water | 51.87 g |
| Energy | 308 kcal |
| Energy | 1288 kJ |
| Protein | 15.2 g |
| Total lipid (fat) | 24.59 g |
| Ash | 2.85 g |
| Carbohydrate, by difference | 5.49 g |
| Sugars, total | 4.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.301 g |
| 4:0 | 0.001 g |
| 10:0 | 0.012 g |
| 12:0 | 0.013 g |
| 14:0 | 0.323 g |
| 16:0 | 5.986 g |
| 18:0 | 2.964 g |
| Fatty acids, total monounsaturated | 10.526 g |
| 16:1 undifferentiated | 0.598 g |
| 18:1 undifferentiated | 9.712 g |
| 20:1 | 0.186 g |
| 22:1 undifferentiated | 0.031 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| 18:2 undifferentiated | 1.015 g |
| 18:3 undifferentiated | 0.055 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 85 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 960 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.214 g |
| Threonine | 0.77 g |
| Isoleucine | 0.809 g |
| Leucine | 1.385 g |
| Lysine | 1.499 g |
| Methionine | 0.445 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.606 g |
| Valine | 0.927 g |
| Arginine | 1.03 g |
| Histidine | 0.646 g |
| Alanine | 0.966 g |
| Aspartic acid | 1.55 g |
| Glutamic acid | 2.718 g |
| Glycine | 0.805 g |
| Proline | 0.782 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.6 µg |
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.185 mg |
| Niacin | 2.521 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.297 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65.6 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 1.82 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 25 µg |
| Vitamin A, IU | 84 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
