| Proximates | Amount in 100g |
|---|---|
| Water | 55.31 g |
| Energy | 299 kcal |
| Energy | 1250 kJ |
| Protein | 10.91 g |
| Total lipid (fat) | 26.13 g |
| Ash | 3.37 g |
| Carbohydrate, by difference | 4.29 g |
| Sugars, total | 2.05 g |
| Glucose (dextrose) | 1.65 g |
| Maltose | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.487 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.031 g |
| 12:0 | 0.02 g |
| 14:0 | 0.82 g |
| 15:0 | 0.122 g |
| 16:0 | 5.887 g |
| 17:0 | 0.278 g |
| 18:0 | 3.293 g |
| 20:0 | 0.026 g |
| 22:0 | 0.006 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 12.198 g |
| 14:1 | 0.246 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 1.109 g |
| 16:1 c | 1.031 g |
| 16:1 t | 0.078 g |
| 17:1 | 0.211 g |
| 18:1 undifferentiated | 10.429 g |
| 18:1 c | 9.299 g |
| 18:1 t | 1.13 g |
| 20:1 | 0.107 g |
| 22:1 undifferentiated | 0.087 g |
| 22:1 c | 0.087 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 1.182 g |
| 18:2 undifferentiated | 0.981 g |
| 18:2 n-6 c,c | 0.66 g |
| 18:2 CLAs | 0.16 g |
| 18:2 t not further defined | 0.161 g |
| 18:3 undifferentiated | 0.101 g |
| 18:3 n-3 c,c,c (ALA) | 0.096 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 1.37 g |
| Fatty acids, total trans-monoenoic | 1.208 g |
| Fatty acids, total trans-polyenoic | 0.161 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 1013 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.514 g |
| Isoleucine | 0.508 g |
| Leucine | 0.94 g |
| Lysine | 1.045 g |
| Methionine | 0.295 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.437 g |
| Tyrosine | 0.406 g |
| Valine | 0.545 g |
| Arginine | 0.743 g |
| Histidine | 0.409 g |
| Alanine | 0.676 g |
| Aspartic acid | 1.063 g |
| Glutamic acid | 1.783 g |
| Glycine | 0.537 g |
| Proline | 0.489 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Fluoride, F | 36 µg |
| Vitamin C, total ascorbic acid | 15.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.065 mg |
| Niacin | 2.321 mg |
| Pantothenic acid | 0.385 mg |
| Vitamin B-6 | 0.157 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 29.7 mg |
| Betaine | 6.1 mg |
| Vitamin B-12 | 1.19 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 17 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 90 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 0.31 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Menaquinone-4 | 6.3 µg |
