Serving size:
| Proximates | Amount in |
|---|
| Water | 54.47 g |
| Energy | 301 kcal |
| Energy | 1258 kJ |
| Protein | 14.03 g |
| Total lipid (fat) | 25.87 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 2.95 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.33 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.01 g |
| Galactose | 0.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.256 g |
| 4:0 | 0.003 g |
| 6:0 | 0.002 g |
| 8:0 | 0.012 g |
| 10:0 | 0.031 g |
| 12:0 | 0.061 g |
| 14:0 | 0.485 g |
| 16:0 | 6.099 g |
| 18:0 | 3.562 g |
| Fatty acids, total monounsaturated | 13.138 g |
| 16:1 undifferentiated | 0.929 g |
| 18:1 undifferentiated | 12.013 g |
| 20:1 | 0.196 g |
| Fatty acids, total polyunsaturated | 2.328 g |
| 18:2 undifferentiated | 2.084 g |
| 18:3 undifferentiated | 0.184 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 93 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 756 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.171 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.153 g |
| Threonine | 0.613 g |
| Isoleucine | 0.677 g |
| Leucine | 1.107 g |
| Lysine | 1.166 g |
| Methionine | 0.333 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.556 g |
| Tyrosine | 0.452 g |
| Valine | 0.767 g |
| Arginine | 0.82 g |
| Histidine | 0.513 g |
| Alanine | 0.813 g |
| Aspartic acid | 1.214 g |
| Glutamic acid | 2.176 g |
| Glycine | 0.69 g |
| Proline | 0.576 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.3 µg |
| Fluoride, F | 1.4 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.233 mg |
| Niacin | 5.616 mg |
| Pantothenic acid | 0.891 mg |
| Vitamin B-6 | 0.378 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 46.4 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 2 µg |
| Carotene, beta | 148 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 256 IU |
| Lutein + zeaxanthin | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 70.2 µg |
