Proximates | Amount in 100g |
---|---|
Water | 85.48 g |
Energy | 61 kcal |
Energy | 255 kJ |
Protein | 1.22 g |
Total lipid (fat) | 0.76 g |
Ash | 0.23 g |
Carbohydrate, by difference | 12.31 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 6.46 g |
Sucrose | 0.01 g |
Glucose (dextrose) | 3.1 g |
Fructose | 3.35 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.37 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 29 mg |
Potassium, K | 75 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 2 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 18.3 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.414 mg |
Niacin | 0.597 mg |
Pantothenic acid | 0.265 mg |
Vitamin B-6 | 0.026 mg |
Folate, total | 33 µg |
Folate, food | 33 µg |
Folate, DFE | 33 µg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 69 µg |
Vitamin A, IU | 115 IU |
Vitamin E (alpha-tocopherol) | 1.69 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.19 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.46 mg |
Vitamin K (phylloquinone) | 17.2 µg |