Blueberries, raw

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ProximatesAmount in 100g
Water84.21 g
Energy57 kcal
Energy240 kJ
Protein0.74 g
Total lipid (fat)0.33 g
Ash0.24 g
Carbohydrate, by difference14.49 g
Fiber, total dietary2.4 g
Sugars, total9.96 g
Sucrose0.11 g
Glucose (dextrose)4.88 g
Fructose4.97 g
Starch0.03 g
LipidsAmount in 100g
Fatty acids, total saturated0.028 g
16:00.017 g
18:00.005 g
Fatty acids, total monounsaturated0.047 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.047 g
Fatty acids, total polyunsaturated0.146 g
18:2 undifferentiated0.088 g
18:3 undifferentiated0.058 g
Scientific Name
Vaccinium spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg6 mg
Phosphorus, P12 mg
Potassium, K77 mg
Sodium, Na1 mg
Zinc, Zn0.16 mg
Copper, Cu0.057 mg
Manganese, Mn0.336 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.02 g
Isoleucine0.023 g
Leucine0.044 g
Lysine0.013 g
Methionine0.012 g
Cystine0.008 g
Phenylalanine0.026 g
Tyrosine0.009 g
Valine0.031 g
Arginine0.037 g
Histidine0.011 g
Alanine0.031 g
Aspartic acid0.057 g
Glutamic acid0.091 g
Glycine0.031 g
Proline0.028 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.037 mg
Riboflavin0.041 mg
Niacin0.418 mg
Pantothenic acid0.124 mg
Vitamin B-60.052 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6 mg
Betaine0.2 mg
Vitamin A, RAE3 µg
Carotene, beta32 µg
Vitamin A, IU54 IU
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.03 mg
Tocotrienol, gamma0.07 mg
Vitamin K (phylloquinone)19.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • BLUEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION