Blueberries, frozen, unsweetened

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ProximatesAmount in 100g
Water86.59 g
Energy51 kcal
Energy213 kJ
Protein0.42 g
Total lipid (fat)0.64 g
Ash0.18 g
Carbohydrate, by difference12.17 g
Fiber, total dietary2.7 g
Sugars, total8.45 g
LipidsAmount in 100g
Fatty acids, total saturated0.053 g
16:00.031 g
18:00.011 g
Fatty acids, total monounsaturated0.091 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.087 g
Fatty acids, total polyunsaturated0.279 g
18:2 undifferentiated0.167 g
18:3 undifferentiated0.112 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.18 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K54 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.033 mg
Manganese, Mn0.147 mg
Amino AcidsAmount in 100g
Tryptophan0.002 g
Threonine0.012 g
Isoleucine0.013 g
Leucine0.025 g
Lysine0.008 g
Methionine0.007 g
Cystine0.004 g
Phenylalanine0.015 g
Tyrosine0.005 g
Valine0.018 g
Arginine0.022 g
Histidine0.006 g
Alanine0.018 g
Aspartic acid0.033 g
Glutamic acid0.052 g
Glycine0.017 g
Proline0.015 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.032 mg
Riboflavin0.037 mg
Niacin0.52 mg
Pantothenic acid0.125 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.1 mg
Vitamin A, RAE2 µg
Carotene, beta28 µg
Vitamin A, IU46 IU
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin K (phylloquinone)16.4 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • BLUEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • UNSWEETENED CLAIM OR USE