Complete Foods

Blueberries, canned, light syrup, drained

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water75.72 g
Energy88 kcal
Energy370 kJ
Protein1.04 g
Total lipid (fat)0.4 g
Ash0.18 g
Carbohydrate, by difference22.66 g
Fiber, total dietary2.6 g
Sugars, total17.45 g
Sucrose0.41 g
Glucose (dextrose)8.62 g
Fructose8.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.028 g
16:00.022 g
18:00.006 g
Fatty acids, total monounsaturated0.062 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.06 g
Fatty acids, total polyunsaturated0.19 g
18:2 undifferentiated0.114 g
18:3 undifferentiated0.075 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K54 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.053 mg
Manganese, Mn0.44 mg
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.046 mg
Riboflavin0.132 mg
Niacin0.363 mg
Pantothenic acid0.041 mg
Vitamin B-60.049 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4 mg
Vitamin A, RAE2 µg
Carotene, beta22 µg
Vitamin A, IU36 IU
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)1.38 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.46 mg
Tocopherol, delta0.03 mg
Tocotrienol, gamma0.19 mg
Vitamin K (phylloquinone)19.9 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • BLUEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUGAR OR SUGAR SYRUP ADDED
  • STERILIZED BY HEAT
  • PACKED IN LIGHTLY SWEETENED WATER OR JUICE
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DRAINED
Nutrient CalculatorTerms & Privacy