Proximates | Amount in 100g |
---|---|
Water | 88.05 g |
Energy | 52 kcal |
Energy | 219 kJ |
Protein | 0.84 g |
Total lipid (fat) | 1.07 g |
Ash | 0.21 g |
Carbohydrate, by difference | 9.84 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 3.65 g |
Sucrose | 0.01 g |
Glucose (dextrose) | 1.69 g |
Fructose | 1.95 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.21 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 11 mg |
Potassium, K | 75 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.222 mg |
Manganese, Mn | 0.287 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 4.7 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.144 mg |
Niacin | 0.314 mg |
Pantothenic acid | 1.258 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Vitamin A, RAE | 5 µg |
Carotene, beta | 27 µg |
Vitamin A, IU | 46 IU |
Vitamin E (alpha-tocopherol) | 0.91 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.05 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.08 mg |
Vitamin K (phylloquinone) | 5.9 µg |