Blackberries, wild, raw (Alaska Native)

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water88.05 g
Energy52 kcal
Energy219 kJ
Protein0.84 g
Total lipid (fat)1.07 g
Ash0.21 g
Carbohydrate, by difference9.84 g
Fiber, total dietary3.2 g
Sugars, total3.65 g
Sucrose0.01 g
Glucose (dextrose)1.69 g
Fructose1.95 g
Scientific Name
Rubus spp.
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.21 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.15 mg
Copper, Cu0.222 mg
Manganese, Mn0.287 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.06 mg
Riboflavin0.144 mg
Niacin0.314 mg
Pantothenic acid1.258 mg
Vitamin B-60.039 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin A, RAE5 µg
Carotene, beta27 µg
Vitamin A, IU46 IU
Vitamin E (alpha-tocopherol)0.91 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.08 mg
Vitamin K (phylloquinone)5.9 µg