Serving size:
| Proximates | Amount in |
|---|
| Water | 88.15 g |
| Energy | 43 kcal |
| Energy | 181 kJ |
| Protein | 1.39 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 9.61 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 4.88 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 2.31 g |
| Fructose | 2.4 g |
| Maltose | 0.07 g |
| Galactose | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.014 g |
| 16:0 | 0.012 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.047 g |
| 18:1 undifferentiated | 0.044 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.186 g |
| 18:3 undifferentiated | 0.094 g |
- Scientific Name
- Rubus spp.
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.646 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.646 mg |
| Pantothenic acid | 0.276 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 8.5 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 128 µg |
| Vitamin A, IU | 214 IU |
| Lutein + zeaxanthin | 118 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.34 mg |
| Tocopherol, delta | 0.9 mg |
| Vitamin K (phylloquinone) | 19.8 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- BLACKBERRY
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
