Serving size:
| Proximates | Amount in |
|---|
| Water | 82.21 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 1.18 g |
| Total lipid (fat) | 0.43 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 15.67 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 10.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.015 g |
| 16:0 | 0.01 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.041 g |
| 18:1 undifferentiated | 0.038 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| 18:2 undifferentiated | 0.163 g |
| 18:3 undifferentiated | 0.082 g |
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.223 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.207 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 8.5 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 68 µg |
| Vitamin A, IU | 114 IU |
| Lutein + zeaxanthin | 118 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin K (phylloquinone) | 19.8 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- BLACKBERRY
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- UNSWEETENED CLAIM OR USE
