Serving size:
| Proximates | Amount in |
|---|
| Water | 75.06 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 1.31 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 19.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.005 g |
| 16:0 | 0.003 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.014 g |
| 18:1 undifferentiated | 0.013 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| 18:2 undifferentiated | 0.053 g |
| 18:3 undifferentiated | 0.027 g |
- Carbohydrate Factor
- 3.75
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.697 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.287 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 5.7 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 131 µg |
| Vitamin A, IU | 219 IU |
| Lutein + zeaxanthin | 79 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- BLACKBERRY
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SUGAR OR SUGAR SYRUP ADDED
- STERILIZED BY HEAT
- PACKED IN HEAVILY SWEETENED LIQUID
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NOT DRAINED
