| Proximates | Amount in 100g |
|---|---|
| Water | 71.59 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 20.23 g |
| Total lipid (fat) | 7.21 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.917 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.129 g |
| 16:0 | 1.298 g |
| 18:0 | 1.481 g |
| Fatty acids, total monounsaturated | 2.753 g |
| 16:1 undifferentiated | 0.144 g |
| 18:1 undifferentiated | 2.586 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.336 g |
| 18:2 undifferentiated | 0.261 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.59 mg |
| Copper, Cu | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.153 g |
| Threonine | 0.918 g |
| Isoleucine | 0.977 g |
| Leucine | 1.736 g |
| Lysine | 1.877 g |
| Methionine | 0.547 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.859 g |
| Tyrosine | 0.688 g |
| Valine | 1.089 g |
| Arginine | 1.377 g |
| Histidine | 0.742 g |
| Alanine | 1.348 g |
| Aspartic acid | 1.977 g |
| Glutamic acid | 3.296 g |
| Glycine | 1.313 g |
| Proline | 1.036 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.246 mg |
| Niacin | 5.322 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 85.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 1.94 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
