Proximates | Amount in 100g |
---|---|
Water | 65.09 g |
Energy | 179 kcal |
Energy | 751 kJ |
Protein | 25.45 g |
Total lipid (fat) | 8.62 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.489 g |
8:0 | 0.003 g |
10:0 | 0.004 g |
12:0 | 0.004 g |
14:0 | 0.155 g |
16:0 | 1.553 g |
18:0 | 1.771 g |
Fatty acids, total monounsaturated | 3.293 g |
16:1 undifferentiated | 0.172 g |
18:1 undifferentiated | 3.094 g |
20:1 | 0.027 g |
Fatty acids, total polyunsaturated | 0.402 g |
18:2 undifferentiated | 0.313 g |
18:3 undifferentiated | 0.045 g |
20:4 undifferentiated | 0.044 g |
Cholesterol | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 213 mg |
Potassium, K | 353 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 5.34 mg |
Copper, Cu | 0.151 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.192 g |
Threonine | 1.155 g |
Isoleucine | 1.229 g |
Leucine | 2.184 g |
Lysine | 2.362 g |
Methionine | 0.688 g |
Cystine | 0.304 g |
Phenylalanine | 1.081 g |
Tyrosine | 0.866 g |
Valine | 1.37 g |
Arginine | 1.733 g |
Histidine | 0.933 g |
Alanine | 1.696 g |
Aspartic acid | 2.487 g |
Glutamic acid | 4.146 g |
Glycine | 1.652 g |
Proline | 1.303 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.1 µg |
Thiamin | 0.139 mg |
Riboflavin | 0.264 mg |
Niacin | 5.966 mg |
Vitamin B-6 | 0.401 mg |
Folate, total | 16 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 97.2 mg |
Betaine | 12.8 mg |
Vitamin B-12 | 2.44 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin K (phylloquinone) | 1.3 µg |