Bison, ground, grass-fed, cooked

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ProximatesAmount in 100g
Water65.09 g
Energy179 kcal
Energy751 kJ
Protein25.45 g
Total lipid (fat)8.62 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated3.489 g
8:00.003 g
10:00.004 g
12:00.004 g
14:00.155 g
16:01.553 g
18:01.771 g
Fatty acids, total monounsaturated3.293 g
16:1 undifferentiated0.172 g
18:1 undifferentiated3.094 g
20:10.027 g
Fatty acids, total polyunsaturated0.402 g
18:2 undifferentiated0.313 g
18:3 undifferentiated0.045 g
20:4 undifferentiated0.044 g
Cholesterol71 mg
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.19 mg
Magnesium, Mg23 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na76 mg
Zinc, Zn5.34 mg
Copper, Cu0.151 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine1.155 g
Isoleucine1.229 g
Leucine2.184 g
Lysine2.362 g
Methionine0.688 g
Cystine0.304 g
Phenylalanine1.081 g
Tyrosine0.866 g
Valine1.37 g
Arginine1.733 g
Histidine0.933 g
Alanine1.696 g
Aspartic acid2.487 g
Glutamic acid4.146 g
Glycine1.652 g
Proline1.303 g
VitaminsAmount in 100g
Selenium, Se31.1 µg
Thiamin0.139 mg
Riboflavin0.264 mg
Niacin5.966 mg
Vitamin B-60.401 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total97.2 mg
Betaine12.8 mg
Vitamin B-122.44 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.3 µg